Outliyr Blog

Articles

AquaCure AC50 Review: World's #1 Brown's Gas Machine?

AquaCure AC50 Review: World’s #1 Brown’s Gas Machine?

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Brown's Gas is the next big thing in biohacking & health optimization. This review explains the science and why it's part of my daily routine.

27+ Science-Backed Biohacking Stress Tips Used By Pros

27+ Science-Backed Biohacking Stress Tips Used By Pros

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I compiled some of the pros best biohacking stress tips so you can improve your overall health, longevity, & more

Oura Ring V3 Review: The End of a Legacy?

Oura Ring 3 Review 2026: Tragic Decline or Ultimate Wearable?

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Oura was the king of wearables. Will their new device live up to the expectations?

The Ultimate Guide to Nootropics for Beginners (How to Upgrade Your Brain)

The Ultimate Guide to Nootropics for Beginners (How to Upgrade Your Brain)

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The right ingredients can upgrade the way your brain operates, and make your life easier and more enjoyable.

Healthy Coffee Alternatives for Biohackers and Health Optimizers

19 Top Coffee Alternatives For Energy & Optimal Health 2026

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Every quarter I quit coffee for 2 weeks. These substitutes make it easier and more enjoyable.

Healing Benefits of Hugs, and Human Physical Touch Therapy

Immense Healing Power of Hugs & Human Touch

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Physical touch and hugs have potent healing and restorative benefits. Harness the natural power of touch therapy.

Beginner's Guide to Rucking for Strength & Cardio Fitness

Super Walking: Beginner’s Guide to Rucking (& 19+ Benefits)

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Walking is more powerful than you think. A easy way to upgrade it & reap even more benefits for strength, endurance, & more is through…

Science.Bio Review 2026: Top Deals on SARMs, Peptides, Nootropics & Supplements (IRC.Bio V2)

Science.Bio Review 2026: Top Deals on SARMs, Peptides, Nootropics & Supplements (IRC.Bio V2)

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Science Bio is my favorite online shop for virtually any high-quality supplement. This is why.

Biohacking Your Relationships

21 Tips to Bioharmonize Your Perfect Relationship

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Building a thriving social and romantic life can lead to the greatest overall life satisfaction. Here are a few tips.

InsideTracker Ultimate Review

InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?

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InsideTracker Ultimate is the best way to decode your body and optimize your performance. This review breakdown everything you should know.

9 Best Spirulina & Chlorella Micro-Algae Supplements Review 2026

9 Best Spirulina & Chlorella Micro-Algae Supplements Review 2026

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Spirulina & chlorella micro-algae are top supplements for health & longevity. But many are not safe. This review & comparison will help you pick quality…

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

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Intermittent fasting, one meal a day (OMAD), eating every other day, the "lean gains" protocol, or the bodybuilding style of snacking every two hours. Which...

Quinton Water Guide & Review: 19 Benefits You Should Know

Quinton Water Guide & Review: 19 Benefits You Should Know

Article

Quinton isotonic & hypertonic water have unique health benefits. This full guide reviews the two and gives you a special coupon code.

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

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FoodMarble is the best overall digestive tracker. This review explores the science behind it.

11 Thriving Online Biohacking Groups & Communities to Join Today

12 Thriving Online Biohacking Groups & Communities to Join Today

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Find your online biohacking tribe with these resources

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

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These Adderall alternatives are best for productivity, energy, focus, and performance.

Biostrap EVO Ultimate Review

Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?

Article

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

Best Biohacking High Performance Podcasts

16 Top Biohacking & Human Performance Podcasts (2026 Ultimate Guide)

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This is the ultimate list of the top biohacking & high-performance podcasts and shows.

Nutrisense CGM Review (2026): Lose Weight  & Optimize Blood Sugar

Nutrisense CGM Review (2026): Lose Weight & Optimize Blood Sugar

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NutriSense makes the top CGM for biohackers and health optimizers. Learn why this technology is the future of wellness.

Find My FORMULA Nootropics Review

FindMyFormula Review 2026: Powerful Nootropics Customized For Your Unique Brain

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The #1 brain enhancing supplements on the planet?

11 Easy Ways to Increase Metabolic Health Flexibility For Health, Fitness, & Performance

11 Easy Ways to Increase Metabolic Health Flexibility For Health, Fitness, & Performance

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The state of your metabolism is one of the top markers of overall health and performance.

Lumen Device to Hack Your Metabolism

Lumen Metabolism Tracker Review 2026: Your Pocket Weight Loss Coach?

Article

Lumen is a popular device used to track, and "hack" your metabolism. In this review I put it to the test.

9 Best Biohacking Summits, Conferences & Events in 2026

9 Best Biohacking Summits, Conferences & Events in 2026

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9 active biohacking, longevity, and health-optimization conferences for 2026 with current dates, locations, and direct registration links.

Luminousred Model 2 Pro Review: Best Red Light Therapy Panel?

Luminousred Review: Pro Red Light Therapy or SCAM?

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Most red light therapy panels are deceptive biohacking scams. After years of research, and building my own, I carefully picked a larger device.

Protein Benefits Body Brain Athletes

Ultimate Guide to Protein: The Key to Weight Loss, Anti-Aging, & Other Protein Benefits

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Protein is the misunderstood key to health. It's also the easy way to get fit quickly.

Alternate Nostril Breathing Scientific Benefits

9 Scientific Benefits of Alternate Nostril Breathing

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An ancient breathwork favorite strategically used to rev up the body or relax the mind.

Best Nootopic Drinks & Ingredients Guide

15+ Best Nootropic Drinks For Max Brainpower, Energy & Euphoria

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Nootropic drinks can upgrade your brain, boost energy, and increase focus far better than caffeine alone.

Best Blood, Breath, Urine Ketone Meters Review

7 Best Blood & Breath Ketone Meters (2026 Review)

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Ketone meters help quantify your health & performance progress. Choose wisely.

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

Article

Nicotinamide Riboside (NR) keeps your energy up, improves your performance, and slows the aging process. This review compares & contrasts the top products and brands.

Best Biohacking Blogs & Websites For Your RSS Feed

13 Best Biohacking Blogs & Websites in 2026

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Top biohacking websites & blogs can get you the latest science first. These are the best blogs to add to your RSS feed to stay…