Outliyr Blog

Articles

Amazon Halo Wearable Review 2021

Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)

Article

Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?

Healthy Holidays: Avoid Weight Gain

15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)

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Learn some of the strategies the best biohackers use to avoid holiday weight gain. Not necessarily so you can eat all you want but so…

Biohacking NYC Groups, Events & Resources

Biohacking NYC: The City’s Top Communities, Events & Resources

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New York City is home to many of the world's leading researchers and top biohackers. Connect with the like-minded in NYC.

Plant Intelligence & Consciousness

Plant Intelligence, Memory, & Pain (Are They Conscious?)

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Is it possible that plants are intelligent, make highly informed decisions, and have memory, and communicate better than humans?

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Should You Take Omega-3 Fish Oils & Supplements? Fish Oil vs Krill Oil vs Salmon Oil

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Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

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Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.

Goat & Bovine Collostrum Supplements

Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir

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Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

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Learn how to choose healthy foods fast & easy.

Bioharmony vs Biohacking

BioHarmonizing vs. BioHacking: The Ultimate Wellness Plan?

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Is biohacking dead? Maybe. BioHarmonizing is the more powerful, biologically-compatible lasting alternative.

Biohacking Learning

Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)

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Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.

Earthing & Grounding For Optimal Health Title

The Science of Earthing: The Electric Nutrient Humans Need to Thrive (Free & Easy)

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Earthing is the easiest health key you're missing. You can spend a minutes per day or hack it with technology.

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

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Autophagy is the cellular recycling process that enhances your fast and activates regeneration. These recipes help.

Pineal Gland Third Eye

Pineal Gland: Deep Intuition From Your Third Eye

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Heard of the third eye, but skeptical? Science is beginning to uncover some mystical functions of your pineal gland.

Oregano Essential Oil Supplement: Nature's Cure

Oregano Oil Guide: The Swiss Army Knife of Medicine?

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Oil of oregano is the forgotten essential oil, once used as a "cure-all" and to prevent sickness.

AquaTru Reverse Osmosis System Review

AquaTru Review 2026: The #1 Best Water Filtration System?

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Life doesn't exist without quality water. Here's why I chose AquaTru over Berkey, Zero Water, Aquasana, and others.

Dr. Zach Bush Best Podcasts, Interviews, & Videos

10 Favorite Dr. Zach Bush Interviews (Podcast & Youtube) 2026

Article

Dr. Zach Bush is among the great minds of the 21st century. His interviews are sure to challenge your deeply held beliefs and make you…

Hormetic Stress Effect: Poison is in the Dose

Hormetic Stress: How Poison Can Become Your Elixir

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Is stress good or bad? Both. Here's why you need stress but in specific ways.

Personal Experience Carnivore Diet Eating All Meat

The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days

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Carnivore is a useful elimination diet with great promise. But it's not for everyone.

Nick Urban's Peak Performance Supplement Stack

Nick Urban’s Peak Performance Supplement Stack

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The supplements I currently take and when.

Forest Bathing

Forest Bathing Therapy: Nature’s 10-Minute Healing

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In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body's regenerative processes.

Oil Pulling Guide

Oil Pulling Guide: Ancestral Mouth Wash

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Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.

Stacking Biohacks: A Time Optimization Strategy for Beginners

Stacking Biohacks: A Time Optimization Strategy for Beginners

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Professional biohackers stack their compounds and practices to get better results from less time.

Health & Wellness Biomarkers to Track For Peak Performance

41+ Key Biohacking Tests for Health & Performance (Biometrics & Biomarkers)

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Tracking metrics is the first step to performing at your peak. Here are the top health, wellness, and performance markers you should track.

Food is information diet: micron & exosomes

How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)

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The underlying language shared between plants, animals, and humans is a special molecule.

What is Biohacking: Explaning the Ultimate Wellness Trend

Biohacking Explained: Latest Wellness Trend or Key to Better Health?

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Biohackers are the health nuts self-optimizing towards become better humans. Which of the three camps do you fall into?

Stress Less Accomplish More Ziva Technique Review

Ziva Meditation Review (Technique From Stress Less, Accomplish More)

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An effective meditation process for skeptical, Type-A high-achievers.

Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance

Brian Mackenzie Breathing Technique For Max Athletic Endurance

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A favorite technique among athletes, used to increase endurance capacity & stamina.

HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)

HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)

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HRV is the self-quantification equivalent to your body's gasoline gauge. Are you running on empty?

9 Best Molecular Hydrogen Tablets of 2026: H2 Review & Comparison

9 Best Molecular Hydrogen Tablets of 2026: H2 Review & Comparison

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The safe & effective anti-aging biohack proven by 1,000+ studies.

Mouth Taping Sleep Hack

Mouth Taping: Suffocation Risk or HUGE Sleep Hack?

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Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.