Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Real Mushrooms Review [2023]: The Best Adaptogenic Mushrooms?
Real Mushrooms makes some of the top mushroom products on the market.
Cornet ED88TPlus Review & Comparison [2022]: Read Before Buying
Are you protected against EMFs? From sleep issues to brain fog, decoding your environmental exposure is the first step.
11 Proven Ways to Increase Gamma Brain Waves (Enter The Bliss State)
Gamma is the brain wave of peak performance, cognition, and bliss. You can tap into it on command and sustain deep flow state.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here's what to know before starting.
Painless 10-Day Caffeine Tolerance Reset (2023 Guide & Hacks)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Max Healthspan: 10 Tested Anti-Aging Tips to Live Past 100
Living quality years beyond age 100 is possible. You won't get there breaking these concepts.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Becoming Supernatural Review: Rare Mix of Science & Spirit
Becoming Supernatural breaks down the latest science of using the mind to upgrade your internal operating system
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
Magnesium: 24 Amazing Health Benefits You Must Know
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.
Genius Outliyr Coffee: The Ultimate Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I…
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even "bad" LDL has…
13 Best Natural Metformin Alternatives (More Powerful & Safer)
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try these natural supplement alternatives to keep blood sugar stable instead.
Oura Ring [2022]: Honest Review After 7+ Years of Daily Use
The Oura was one of the first biohacker-approved wearables on the market. Does it hold up to the competition?
Hacking Belief: The Most Powerful Healer You’re Ignoring
The most valiant health, wellness, fitness, or productivity efforts fall flat until you address this.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a decade of rigorous experimentation, I've settled on these basic ingredients.
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check out these Facebook groups.
Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
13 Tips to Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.
IrisTech Review [2023]: #1 Best Blue Light Filtering App?
I rely heavily on software. This one saves your energy, sleep, and eyes.
