The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.
I rely heavily on software. This one saves your energy, sleep, and eyes.
Understand the basics and find your weakest link before moving on to the fancy stuff.
I've gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
These timeless biohacking books & cutting-edge masterpieces deliver the critical info you won't get in articles, videos, or podcasts.
I'm constantly on the go, and I rely on a select few items to keep me in peak shape year-round.
Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
Before embarking on your next run, there are a few things that might make you consider.
Follow multiple sources to extract your own powerful insights.
The supplement industry is shady and products often do more harm than good. These companies are changing that.
Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies show it has powerful brainpower boosting effects as well.