5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here's what to know before starting.
Caffeine Reset Challenge: Painless 10-Day Tolerance Reset (2025 Guide)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Max Anti-Aging: 10 Tested Healthspan Tips to Live Past 100
Living quality years beyond age 100 is possible. You won't get there breaking these concepts.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Becoming Supernatural Book Review: Rare Mix of Science & Spirituality
Becoming Supernatural breaks down the latest science of using the mind to upgrade your internal operating system
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
23 Amazing Magnesium Health Facts & Benefits You Must Know
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.
Genius Outliyr Coffee: The Ultimate Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I…
What Makes Cholesterol Good: Villain Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even "bad" LDL has…
13 Best Natural Metformin Alternatives (More Powerful & Safer)
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try these natural supplement alternatives to keep blood sugar stable instead.
Oura Ring 2025: Honest Review After 7+ Years of Daily Use
The Oura was one of the first biohacker-approved wearables on the market. Does it hold up to the competition?
Power of Belief: The Most Powerful Healer You’re Ignoring
The most valiant health, wellness, fitness, or productivity efforts fall flat until you address this.
Homemade Preworkout: 5+ Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a decade of rigorous experimentation, I've settled on these basic ingredients.
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check out these Facebook groups.
The Blueprint to Successful Biohacking Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard and lift heavy weights all the time. You'll find that slow strength training…
IrisTech Review 2025: #1 Best Blue Light Filtering App?
I rely heavily on software. This one saves your energy, sleep, and eyes.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.
22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)
I've gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
Quick 3-Step Basic EMF Protection Process
EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.
