HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you running on empty?
9 Best Molecular Hydrogen Tablets of 2025: H2 Review & Comparison
The safe & effective anti-aging biohack proven by 1,000+ studies.
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
11 Disadvantages of Dietary Supplements (Do They Work?)
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
Murph Challenge Guide: Everything You Should Know to Succeed
Think you're fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
5-Minute Guide to Building a DIY Near Infrared Sauna (& Save $4,351)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply…
17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)
The "now what" after you get your Oura Ring.
Healthy Gum Review: 9 Best Keto-Approved Chewing Gums 2025
Oral health is directly tied to overall health. The right chewing gum can make a difference.
Kettlebell Training Daily: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Real Mushrooms Review 2025: The Best Adaptogenic Mushrooms?
Real Mushrooms makes some of the top mushroom products on the market.
Cornet ED88TPlus Review & Comparison 2025: Read Before Buying
Are you protected against EMFs? From sleep issues to brain fog, decoding your environmental exposure is the first step.
11 Proven Ways to Increase Gamma Brain Waves (Enter The Bliss State)
Gamma is the brain wave of peak performance, cognition, and bliss. You can tap into it on command and sustain deep flow state.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here's what to know before starting.
Caffeine Reset Challenge: Painless 10-Day Tolerance Reset (2025 Guide)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Max Anti-Aging: 10 Tested Healthspan Tips to Live Past 100
Living quality years beyond age 100 is possible. You won't get there breaking these concepts.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Becoming Supernatural Book Review: Rare Mix of Science & Spirituality
Becoming Supernatural breaks down the latest science of using the mind to upgrade your internal operating system
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
13+ Amazing Magnesium Benefits You Must Know For Optimal Health
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.
Genius Outliyr Coffee: The Ultimate Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I…
What Makes Cholesterol Good: Villain Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even "bad" LDL has…
