Hacking Belief: The Most Powerful Healer You’re Ignoring
The most valiant health, wellness, fitness, or productivity efforts fall flat until you address this.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a decade of rigorous experimentation, I've settled on these basic ingredients.
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check out these Facebook groups.
Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
13 Tips to Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard and lift heavy weights all the time. You'll find that slow strength training…
IrisTech Review [2023]: #1 Best Blue Light Filtering App?
I rely heavily on software. This one saves your energy, sleep, and eyes.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.
22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I've gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
Quick 3-Step EMF Protection Process
EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.
31 Best Biohacking Books 2024: Cutting-Edge Science & Timeless Wisdom
These timeless biohacking books & cutting-edge masterpieces deliver the critical info you won't get in articles, videos, or podcasts.
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I'm constantly on the go, and I rely on a select few items to keep me in peak shape year-round.
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that might make you consider.
23 Biohacking Influencers You Must Follow: 2024 Update
Follow multiple sources to extract your own powerful insights.
7 Top Trustworthy Supplement Brands (That You Should Use)
The supplement industry is shady and products often do more harm than good. These companies are changing that.
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn't tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn't mean you shouldn't pay attention to it. How you breathe can dramatically alter how you perform, feel, and even…
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies show it has powerful brainpower boosting effects as well.
The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk is especially potent. Try it today.
