Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir
Colostrum is like Miracle-Grow for humans.
BioHarmonizing vs. BioHacking: The Ultimate Wellness Plan?
Is biohacking dead? Maybe. BioHarmonizing is the more powerful, biologically-compatible lasting alternative.
Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)
Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.
The Science of Earthing: The Electric Nutrient Humans Need to Thrive (Free & Easy)
Earthing is the easiest health key you're missing. You can spend a minutes per day or hack it with technology.
2 Autophagy Tea Recipes: Hack Your Fast
Autophagy is the cellular recycling process that enhances your fast and activates regeneration. These recipes help.
Pineal Gland: Deep Intuition From Your Third Eye
Heard of the third eye, but skeptical? Science is beginning to uncover some mystical functions of your pineal gland.
Oregano Oil Guide: The Swiss Army Knife of Medicine?
Oil of oregano is the forgotten essential oil, once used as a "cure-all" and to prevent sickness.
AquaTru Review 2025: The #1 Best Water Filtration System?
Life doesn't exist without quality water. Here's why I chose AquaTru over Berkey, Zero Water, Aquasana, and others.
10 Favorite Dr. Zach Bush Interviews (Podcast & Youtube) 2025
Dr. Zach Bush is among the great minds of the 21st century. His interviews are sure to challenge your deeply held beliefs and make you…
Hormetic Stress: How Poison Can Become Your Elixir
Is stress good or bad? Both. Here's why you need stress but in specific ways.
The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days
Carnivore is a useful elimination diet with great promise. But it's not for everyone.
Forest Bathing Therapy: Nature’s 10-Minute Healing
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body's regenerative processes.
Oil Pulling Guide: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Stacking Biohacks: A Time Optimization Strategy for Beginners
Professional biohackers stack their compounds and practices to get better results from less time.
41+ Key Biohacking Tests for Health & Performance (Biometrics & Biomarkers)
Tracking metrics is the first step to performing at your peak. Here are the top health, wellness, and performance markers you should track.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Biohacking Explained: Latest Wellness Trend or Key to Better Health?
Biohackers are the health nuts self-optimizing towards become better humans. Which of the three camps do you fall into?
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you running on empty?
9 Best Molecular Hydrogen Tablets of 2025: H2 Review & Comparison
The safe & effective anti-aging biohack proven by 1,000+ studies.
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
11 Dangers of Supplements You Must Know Before Buying
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
Murph Challenge Guide: Everything You Should Know to Succeed
Think you're fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
5-Minute Guide to Building a DIY Near Infrared Sauna (& Save $4,351)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply…
