7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn't tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn't mean you shouldn't pay attention to it. How you breathe can dramatically alter how you perform, feel, and even…
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies show it has powerful brainpower boosting effects as well.
The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk is especially potent. Try it today.
29 Top FREE Biohacks You Can Try Today
Biohacking can get expensive, but it doesn't need to. Make sure to complete the free optimizations before going to the fancy stuff.
Self-Quantification to Self-Optimization
Measuring progress is the first step toward improvement. Choose what you will track first.
Welcome to Peak Performance
Outliyr will help you maximize human performance through simple lifestyle practices studied to upgrade your body and mind.
