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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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The Traveler’s Quick Guide to Healthy (& Unhealthy) Fats

The fats & oils you cook with are a silent but major cause of disease. You won't get healthy if you don't clean up your…

The Ultimate New Smart Ring (Subscription-Free)?

Smart wearables decode your current health. You need accuracy and reliability. Does the Ultrahuman AIR Ring deliver? I've expensively tested this smart ring and compared…

Super Fuel For Health: The Ultimate Guide to Polyphenols

Polyphenols are a top non-essential nutrient for performance, longevity and anti-aging. But what are the best food sources and how can you supplement your polyphenol…

75+ Latest Biohacking Stats & Facts to Optimize Your Health

The biohacking industry is growing at an incredibly fast pace. Here are the latest facts & statistics you can use to optimize your health and…

12 Major Dangers of Multivitamin Supplements (Reasons I Quit)

Do you really "need" multivitamins to supplement what's lacking in your food. Research suggests not. Let's uncover the dangers of multivitamins what healthier alternatives you…

Urolithin A supplements and their natural sources - pomegranate and berries

11 Top Urolithin-A Supplements Review 2024: Ultimate Anti-Aging Tool or Junk?

Urolithin A is becoming one of the rising stars of longevity supplements. It can improve longevity, performance, beauty, and more. While there are reputable brands,…

19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?

Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to heavy weight lifting. For strength, endurance, injury rehabilitation, cardio, functional fitness and much…

45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activation)

There are no shortcuts to health. Many people use GLP-1 for weight loss even if that's not what it's for. Here are some healthier &…

Newest “Hallmarks of Aging” Process Revealed & Explained

How can you look much younger than your calendar age? Well, the hallmarks of aging may hold the answers. Here's a simple explanation of the…

Biohacking Diet: Optimal Nutrition for Weight Loss & Peak Health

These are the universal, time-tested and proven principles of nutrition. Agreed upon by most pros. Effective for weight loss, muscle gain, longevity, optimal immunity, and…

IIFYM Diet Review: Read The TRUTH First

If It Fits Your Macros (IIFYM) sounds appealing at first because of the idea that you're allowed to eat anything as long as you fulfill…

Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy

The world is discovering what athlete's have always known: cold therapy is a powerful tool. The benefits are wide ranging, from relieving muscle soreness to…

21 Top Red Light Phototherapy (RLT) Benefits: Ultimate Guide

Red light therapy benefits your hair, skin, recovery, wound-healing, weight loss, pain, inflammation, & much more. You can do red light therapy at home yourself.…

2024 Full Guide to Ozone Therapy At-Home

Ozone therapy is one of the breakthrough health practices of modern medicine. Here's the equipment you need and how you can get started even from…

9 Best NAD+ Supplements Review & Comparison (2024)

NMN and NR supplements took the longevity market by storm over the past few years. There are alternative that works just as well, however, and…

Outliyr Scientific Framework to Healing via Bioharmony

Systems make everything easier, especially with health. Following a bioharmony framework is one of the best ways to start taking control of your health again.…

11 Top GlyNAC Supplements Review: The Hot New Anti-Aging Product?

GlyNAC is quickly becoming a prime supplement for longevity. This is because outside of anti-aging, it hosts a variety of other great benefits. Check out…

Amplified Fast: How to Improve The Benefits & Results of Fasting

Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should biohack your fast. The right protocol will amplify the benefits, make it easier,…

Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?

Dietary supplements often don't work and can be contaminated by dangerous additives and adulterants. Before you buy your next supplement, here's what you should know.

15 Dangerous Biohacks (That Are Strangely Common)

Is biohacking safe? While many of the best biohacks are safe and effective, there are some dangerous mistakes you should know about.

25 Weirdest Biohacks (From Around the Internet)

Some popular biohacks are also quite weird and/or dangerous. This is the internet's ultimate roundup of the most bizarre biohacking & health optimizing protocols and…

27 Exciting Biohacking Trends of 2024 & The Future

The future of biohacking holds tremendous potential. From peptides, to the embrace of ancestral medicine, to bioharmony, to neurohacking, to powerful fitness tools, and much…

How to Biohack Sleep: Expert Lessons From 10+ Years Optimizing Sleep

Sleep is one of the most crucial things to get right for your overall wellness. I've made biohacking sleep easier for you with this all-in-one…

17 Best NMN Supplements Review 2024: Top Anti-Aging Product or Scam?

NMN is among the best cellular health supplements. Scientists like David Sinclair call it the key to longevity and anti-aging. Most brands and products are…

Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide

Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.

Biohacking Travel Packing List: 50 Optimal Health Essentials

Travel can destroy the body and undo your health optimization progress. This biohacker's packing list will help bulletproof you against the damage.

Top 35+ EAA Supplements Review 2024: Buyer Beware

The best EAA supplements for your goals. Low quality aminos are worse than none at all! This guide will help you choose your top essential…

Biohacking Beginner to Pro in 7 Days

Start biohacking the easy and simple way. Become a pro in just 7 days.

BioEnergetic Nutrition, Pro-Metabolism, Optimal Health, & Ray Peat’s Best Ideas

Learn the essential principles of Bioenergetic nutrition, diet, and the Pro-Metabolism approach inspired by the teachings of Dr. Ray Peat. These controversial ideas will make…

Füm Essential Oil Inhaler Review: Science-Backed Aromatherapy Vape?

Do essential oils actually work? Thousands of studies support EOs, and Move over JUUL, Füm is the best "pipe" to "vape" your oils.