Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.
Myths pervade the fitness industry costing time, money, and lackluster results.
Becoming Supernatural breaks down the latest science of using the mind to upgrade your internal operating system
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
Nearly everyone is deficient. From a brain-boosting nootropic, to a natural stress reliever, magnesium does something for everyone.
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Biohacking is rapidly advancing towards upgrading the human operating system.
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
The anti-aging drug Metformin has side-effects. Try these to keep blood sugar stable instead.
The Oura was one of the first biohacker-approved wearables on the market. Does it hold up to the competition?
The most valiant health, wellness, fitness, or productivity efforts fall flat until you address this.
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
When in-person meetups aren’t possible, online groups are the next best. Check out these Facebook groups.