Outliyr Blog

Articles

4 Best EMS Suits Review 2026: Katalyst, VisionBody, SQAI, & TitanBody Compared

4 Best EMS Suits Review 2026: Katalyst, VisionBody, SQAI, & TitanBody Compared

Article

Looking for one of the top fitness biohacks? I've reviewed many of the best EMS suits to help you pick a full-body electrical muscle stimulation…

5+ Best Epigenetic Age Tests Review 2026: Powerful Longevity Diagnostics?

5+ Best Epigenetic Age Tests Review 2026: Powerful Longevity Diagnostics?

Article

Epigenetic testing helps you understand the impact of external factors on aging at a cellular level. Low-quality test kits provide inaccurate & counterproductive data. So,…

Light Therapy Dosing Guide: Using Red, NIR, Full Spectrum, & More

Light Therapy Dosing Guide: Using Red, NIR, Full Spectrum, & More

Article

This red light therapy dosage guide shows you the exact doses, distances, and session times backed by research. Learn how to calculate fluence, measure your…

Only 7+ Best Spermidine Supplements Review 2026: Read BEFORE Buying

Only 7+ Best Spermidine Supplements Review 2026: Read BEFORE Buying

Article

Anti-aging researchers have their eyes on spermidine. But good products are hard to find.

85+ Top Biohacking Black Friday Deals 2025: Ultimate List of Holiday Sales

85+ Top Biohacking Black Friday Deals 2025: Ultimate List of Holiday Sales

Article

Biohacking gear, supplements, technology, software is cheapest during Black Friday, Cyber Monday, & holidays. Get the best deals today

9 Best Resveratrol Supplements 2026 Review: Max Bioavailability For Longevity?

9 Best Resveratrol Supplements 2026 Review: Max Bioavailability For Longevity?

Article

Resveratrol was the original anti-aging supplement. It's making a comeback. Here's why

9 Best Biohacking & Longevity Newsletters 2026: The Fastest Way to Learn Health Optimization?

9 Best Biohacking & Longevity Newsletters 2026: The Fastest Way to Learn Health Optimization?

Article

The best biohacking longevity newsletters help you stay ahead of emerging research without drowning in noise. Here are the top picks for the year and…

9+ Top Essential Amino Acid Supplements: Full Review 2026

9+ Top Essential Amino Acid Supplements: Full Review 2026

Article

The best EAA supplements for your goals. Low quality aminos are worse than none at all! This guide will help you choose your top essential…

Muse vs Sensai for Neurofeedback: 2026 Showdown

Muse vs Sensai for Neurofeedback: 2026 Showdown

Article

Muse Athena vs Sens.ai: we put the top two home neurofeedback headsets head-to-head. After testing both, here’s how they compare in signal quality, AI coaching,…

The 30 Most Influential Biohackers Optimizing Health, Longevity & Human Performance (2026)

The 30 Most Influential Biohackers Optimizing Health, Longevity & Human Performance (2026)

Article

Follow multiple sources to extract your own powerful insights.

What is PEMF Therapy? How Pulsed Electromagnetic Fields Promote Healing

What is PEMF Therapy? How Pulsed Electromagnetic Fields Promote Healing

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Curious what is PEMF therapy and how it works? Pulsed Electromagnetic Field therapy uses low-frequency energy to recharge your cells, reduce inflammation, and accelerate recovery.…

13 Megadosed Vitamin C Benefits: Overlooked Science, Supplements, Dosing & More

13 Megadosed Vitamin C Benefits: Overlooked Science, Supplements, Dosing & More

Article

Megadosing vitamin C unlocks powerful health benefits including supercharging immunity, energy, and recovery while protecting your body from oxidative stress and inflammation.

Nick Urban of Outliyr Tests and Reviews the SelfDecode V3 DNA Testing Kit

SelfDecode Review 2026: Top Precision Health Software to Hack Your Genes?

Article

Most doctors, health coaches, and biohackers view genetic testing as largerly useless. But could that be because of the testing technology used? If so, DNA…

Color Therapy: The Ultimate Forgotten Health Regenerating Biohack?

Color Therapy: The Ultimate Forgotten Health Regenerating Biohack?

Article

Learn how color therapy bridges ancient wisdom & modern science. Once dismissed as mystical, chromotherapy now draws increasing scientific attention for its effects on mood,…

Hypoxic Training At-Home: Benefits, How To Use, & Is Intermittent Hypoxia Best?

Hypoxic Training At-Home: Benefits, How To Use, & Is Intermittent Hypoxia Best?

Article

Discover how hypoxic training, also known as altitude or low-oxygen training, triggers powerful physiological adaptations that improve endurance, recovery, brain health, & longevity. Learn the…

Wild Pastures Review 2026: Best & Cheapest Online Meat Delivery?

Wild Pastures Review 2026: Best & Cheapest Online Meat Delivery?

Article

I had researched all the best online meat delivery boxes. They were all too expensive or poor quality. Then I came across Wild Pastures.

Peptide Stacks: Safe, High-Impact Combinations for Performance, Longevity & Every Goal

Peptide Stacks: Safe, High-Impact Combinations for Performance, Longevity & Every Goal

Article

Peptide stacks combine 2-5 synergistic peptides for amplified results in recovery, longevity, fat loss, & brain performance. Learn beginner-friendly stacks, advanced combos, dosing protocols, and…

CO2 Therapy for Optimal Health, Performance, & Longevity: Ultimate Guide

CO2 Therapy for Optimal Health, Performance, & Longevity: Ultimate Guide

Article

CO2 therapy might sound unusual since carbon dioxide is often seen as just a waste gas. Yet, controlled exposure to CO2 can unlock surprising benefits.…

The Best Mitochondrial Support Supplements to Boost Energy, ATP, & Cellular Health

The Best Mitochondrial Support Supplements to Boost Energy, ATP, & Cellular Health

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Looking to boost your cellular energy, resilience, and longevity? The right nutrients can supercharge mitochondrial function. In this guide, we review the best mitochondria supplements,…

Colostrum Supplements For Adults: Ultimate Guide

Colostrum Supplements For Adults: Ultimate Guide

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Rich in immunoglobulins, growth factors, & bioactive compounds, colostrum can strengthen immunity, repair the gut lining, boost recovery, and more. In this guide, we review…

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

Article

Lactoferrin is a unique iron-binding protein with powerful immune, gut, and anti-aging benefits. But not all products are created equal. Let's review the best lactoferrin…

11+ Best Blood Biomarker Testing Services 2026: OTC Labs Reviewed & Compared

13+ Best Blood Biomarker Testing Services 2026: OTC Labs Reviewed & Compared

Article

Is comprehensive blood biomarker testing the most important diagnostic for your health, performance, and longevity? Thanks to companies like Function Health, alternative services are now…

Ultimate Guide to Marine Phytoplankton Supplements: 9 Key Benefits of Nature's Premier Superfood

Ultimate Guide to Marine Phytoplankton Supplements: 9 Key Benefits of Nature’s Premier Superfood

Article

Marine phytoplankton are microscopic ocean organisms that pack an outsized punch for human health. This guide breaks down the science, unique marine phytoplankton benefits, and…

Megadosing Melatonin Ultimate Guide: 11 Benefits, Protocols, Side Effects & More

Megadosing Melatonin Ultimate Guide: 11 Benefits, Protocols, Side Effects & More

Article

Most people know melatonin as the “sleep hormone,” but at higher doses it does far more than regulate bedtime. This article breaks down the science,…

7 Biological Age Tests Compared: $3,143.99 to Find the Most Accurate (2025 Review)

7 Biological Age Tests Compared: $3,143.99 to Find the Most Accurate (2025 Review)

Article

In this case study, I ran 7 leading tests side by side and compared the outcomes. This deep dive into the biological age test results…

10 Best Biohacking Coaches Shaping Health Optimization in 2026

10 Best Biohacking Coaches Shaping Health Optimization in 2026

Article

These are the best biohacking coaches helping high performers unlock energy, longevity, and mental clarity. Whether through free content in podcasts, blogs, or articles, you'll…

7 Top Online Home Health Testing Kits Review (OTC & No Doctor)

7 Top Online Home Health Testing Kits Review (OTC & No Doctor)

Article

Health and wellness testing has evolved tremendously. Savvy biohackers use this top at-home kits and in-person lab panels.

TruDiagnostic TruHealth Review 2026: 62% Better Than Blood Lab Tests?

TruDiagnostic TruHealth Review 2026: 62% Better Than Blood Lab Tests?

Article

Unlike most health tests, TruHealth reveals upstream imbalances before symptoms appear. In this TruHealth review, I share my scores across six systems like inflammation, hormones,…

Red light therapy panels displayed in a bright modern showroom

The 5 Best Red Light Therapy Devices for Home Use (2026 Review & Comparison)

Article

Biohackers often use red light therapy (RLT) for its myriad benefits. Despite what influencers tell you, Joovv isn't the best product.

15+ Best Home Neurofeedback Devices Review 2026: Pro Brain Training?

15 Best Home Neurofeedback Devices Review 2026: Pro Brain Training?

Article

You can finally get professional Neurofeedback machines at-home. Some kits are better than others, and many devices are borderline scams.